On February 9th, 2007 a friend past away tragically in a sudden accident, his name was Muhanad Jondy. He is survived by his wife and 4 children. People die every day, but when it is someone you know it can be shocking. I can only imagine the pain the Jondy family is dealing with.
This Saturday I will be running for Muhanad and for the Jondy family. It will be my first attempt to run 100 miles in one day.
grand loop (partially) revisited
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Charlie's route data projected on Livelox.
Twelve years ago, U-dog and I ran the Grand Loop of Linville Gorge in
10h50m. But alas I am a poor historian...
1 week ago