On February 9th, 2007 a friend past away tragically in a sudden accident, his name was Muhanad Jondy. He is survived by his wife and 4 children. People die every day, but when it is someone you know it can be shocking. I can only imagine the pain the Jondy family is dealing with.
This Saturday I will be running for Muhanad and for the Jondy family. It will be my first attempt to run 100 miles in one day.
the longest day on the AT - (originally published March, 2004; photo credit: Mike Day) The thought of a Shenandoah Challenge Adventure Run (SCAR v2) popped in my head not long after ...
3 days ago