Wednesday, September 17, 2008
The day was beautiful and abundant with sunshine. I ran back to the parking lot finishing well before my friends that had planned to hike at a fast pace. I decided to run down to the welcome center from the parking lot giving me a total mileage of just under 15 miles.
Wednesday, September 03, 2008
This year I have committed to run 100 fasting miles. 60-30 minutes before the sun sets, at the time I am most dehydrated, and at the time when my stomach searches for empty calories. Running while in a state of fast is truly a challenge. Last year I ran a handful of miles which I thought were difficult. You really have to reach deep within to be able to run.