This year I attempted to get into the Massanutten Mountain 100 but unfortunately signed up the same day but a few hours too late and was wait listed. The race director informed me that I would not make the cut! So I quickly moved to plan B, the Florida Keys 100 Ultra. I have never been the keys, and what better way to experience an area than to run thru it on foot.
Some major contrasts between the Keys Ultra and Coyote are the Keys Ultra is flat vs. 28,000 feet of gain. The Keys Ultra is hot with humidity vs. dry heat. The keys Ultra is on asphalt self supported vs. trails with aid stations.
This should be an interesting experience!!
Live updates will be posted on this blog and facebook.
High Intensity Interval Training - ← Older revision Revision as of 14:17, 19 September 2017 Line 1: Line 1: [[File:Sprinter.jpg|right|thumb|400px|To run HIIT intervals requires a longe...
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