I felt much better on this, much better than Mt. Mitchell. My body was on a rebound from the nasty flu that I’ve had for the entire month of February. The Umstead marathon can be fairly brutal. With a good mix of up and down hills, and single track the feet can take a good poundage. The last six miles were a bit miserable, but I was able to finish strong and at least beat my time from last year.
carpe momentum
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Animation showing me and the fox. Full Livelox replay here.
Every fall for the past several years I've participated in BOK's annual fox
chase. I've writt...
2 weeks ago
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