I felt much better on this, much better than Mt. Mitchell. My body was on a rebound from the nasty flu that I’ve had for the entire month of February. The Umstead marathon can be fairly brutal. With a good mix of up and down hills, and single track the feet can take a good poundage. The last six miles were a bit miserable, but I was able to finish strong and at least beat my time from last year.
nancy rhodes creek knight's tour
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What: a map-based scavenger hunt.
Where: S/F at Pump Station TH.
Who: anyone, results at bottom of post.
When: April 11th to May 1st.
Why: explore a co...
4 weeks ago
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