I felt much better on this, much better than Mt. Mitchell. My body was on a rebound from the nasty flu that I’ve had for the entire month of February. The Umstead marathon can be fairly brutal. With a good mix of up and down hills, and single track the feet can take a good poundage. The last six miles were a bit miserable, but I was able to finish strong and at least beat my time from last year.
birkhead unplugged part 1
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With BOK's 4-hour score (an event I look forward to every year) at
Birkhead, I decided to take a peek at what geocaches exist in the
wilderness. That's w...
2 weeks ago
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