write up by some dude
100 mile century ride
Vale Crucis, NC
I completed the Blood, Sweat, & Gears 100 mile century ride in 8:25:52. My legs certainly were not fresh having busted out a few miles in Wyoming the weekend before. What really threw me off was 2 flats, one at mile 31, and the other at mile 76.
My second flat almost had me with my hands up and throwing in the towel. I didn't have a second tube, so I took a nap under the shade for 20 minutes until someone offered the tube. The nap felt great!
Making the cut off to mile 82 by literally 3 minutes, I pushed on all the way to the finish. BSG has some nasty elevation gain, and many
hair pin turns on the descents, causing many to crash, or go off road into the trees. Climbing up Snake Mtn forced many to walk the bike, which I did for 5 minutes or so. This was a great ride, and certainly worth checking off the list.
High Intensity Interval Training - ← Older revision Revision as of 14:17, 19 September 2017 Line 1: Line 1: [[File:Sprinter.jpg|right|thumb|400px|To run HIIT intervals requires a longe...
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