RunRideWeekend

This weekend I put down my fastest half marathon finish to date, a 1:32:16. I ran 7 minute miles on the head every mile, until I hit Morehead which is when I slowed my role a bit to finish with a 7:02 pace average. I'm not into short and fast runs, but the corporate cup was my very first half marathon ever, and wanted to run it again.

The next day I hung out with a few new cycling friends for a 64 mile ride. I'm still learning how to become a stronger rider as cross training for my running.

Next week I plan to run the Crowders 50k and follow that up with a ride as I plan to keep cross training on the bike.

2010 will bring a few cycling adventures onto my Calendar. Some of which include the Assault on the Carolina's, Assault on Mt. Mitchell, Fletcher Flyer, and Blood, Sweat, and Gears!