In the midst of a collapsing economy, the mother of all ponzi schemes, and billions of dollars bailing out the banking and auto industries I decided to run the Charlotte Thunder Road Marathon. The world is changing rapidly, and the future is uncertain.
This would be my third time running this marathon which I have grown to enjoy. This year I would be pacing the 3:45 group of runners. We started in front of the Charlotte Convention Center and the thermometer read 32 degrees. It was chilly, but didn’t feel like it was freezing at the start. We were off and running and I tried to maintain an 8:35 pace from the start. After a few miles went by, a few runners began to ask if there was a 3:40 pacer. Sure, I said.
I crossed the half point in 1:51 which is just under the 8:35 pace I wanted to maintain, and I felt great. The sun was shining, and the day had warmed up nicely. Despite the cooler temperatures, my clothes were socked in sweat. It was mile 17 that I knew my pace would not hold. I crashed, and even slowed to a walk a few times. This was a clear sign of my physical condition. Later in the race I was motivated to see ultra buddies John Teed, and Bedford Boyce which gave me the energy to continue running hard the last two miles to finish in just under 4 hours.
I’ve certainly run better marathons, but it was a great day, and a great run!
High Intensity Interval Training - ← Older revision Revision as of 14:17, 19 September 2017 Line 1: Line 1: [[File:Sprinter.jpg|right|thumb|400px|To run HIIT intervals requires a longe...
8 hours ago