<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-20692609</id><updated>2012-02-17T17:33:28.255-05:00</updated><category term='trail run'/><category term='Climb'/><category term='Ride'/><category term='Run'/><category term='Travel'/><category term='100 mile'/><category term='training run'/><category term='50k'/><category term='Misc'/><category term='race'/><category term='100k'/><category term='asphalt'/><category term='snow'/><category term='40 mile'/><category term='Hike'/><category term='century'/><title type='text'>SULTONIC</title><subtitle type='html'>Adventures &amp;amp; travels of Sultan&lt;blockquote&gt;&lt;/blockquote&gt;</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default?start-index=101&amp;max-results=100'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>188</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-20692609.post-6749895353294965788</id><published>2012-02-11T21:38:00.036-05:00</published><updated>2012-02-17T11:33:10.908-05:00</updated><title type='text'>Arctic Roan Ascent</title><summary type='text'>Route: Reverse RAM
Distance: 28 miles
Elevation Gain: 7,500 feet
Time: 9:19
Weather: 9 degrees, 30+mph winds, snowing, arctic
Photos by: Matt Kirk, Charlie Roberts, Sultonic
Video: Matt Kirk


The forecast kept getting worse.  But I knew a winter ascent of the Roan Adventure Marathon was a must do, its been on my list for a while, and I was itching for some climbing.  Wilma, Beth, Charlie, the </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/6749895353294965788/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=6749895353294965788' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6749895353294965788'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6749895353294965788'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2012/02/arctic-roan-ascent.html' title='Arctic Roan Ascent'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-F8u8qaBDyk8/Tz5742xpCfI/AAAAAAAALW8/ysBua_7SrHE/s72-c/IMG_5119.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-1165327344297481753</id><published>2012-01-25T13:02:00.006-05:00</published><updated>2012-01-28T00:30:10.693-05:00</updated><title type='text'>Sultan 50k - 2012 Report</title><summary type='text'>4th Annual Sultan 50k33 Miles - 7:34
South Mountains State Park
Photo's
Results

Top 5 Official Finish times:
1. Adam Hill - 4:14
2. Jeremy Hargroves - 4:47
3. Tim Weed - 5:02
4. Dennis Norris - 5:17
5. Matt Kirk - 5:45


Top 5 Actual Finish Times:
1. Tim Weed - 5:12
2. Adam Hill - 5:14
3. Jeremy Hargroves - 5:22
4. Matt Kirk - 5:55:555
5. Dennis Norris - 6:17





















The fourth year</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/1165327344297481753/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=1165327344297481753' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1165327344297481753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1165327344297481753'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2012/01/sultan-50k-2012-report.html' title='Sultan 50k - 2012 Report'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-Smyu0bo8zEg/TyMgPGz6hUI/AAAAAAAALH8/u-ZAc8FL2kU/s72-c/sultan+50k+results.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-6458128674568085367</id><published>2012-01-01T18:22:00.005-05:00</published><updated>2012-01-12T15:08:37.748-05:00</updated><title type='text'>11th ALTAR</title><summary type='text'>distance 30 miles
ALTAR 12.31.2011 - 10:17
photos

What better way to end the year, than to run the Art Loeb Trail, dubbed the ALTAR adventure run!

Many of us gathered at the Vance Lodge at Camp Daniel Boone the night before, and shuttled to the start line early the next morning.  We were 13 runners at the start, and it was warmer than I could remember it ever being on a late December morning at</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/6458128674568085367/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=6458128674568085367' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6458128674568085367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6458128674568085367'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2012/01/11th-altar.html' title='11th ALTAR'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-XKBFYkd_II0/Tw89m18x2qI/AAAAAAAALG0/CIat-FDcVOY/s72-c/ALTAR11_start.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-7879954649925521305</id><published>2011-11-11T22:53:00.001-05:00</published><updated>2011-11-29T11:17:41.109-05:00</updated><title type='text'>seven 11's</title><summary type='text'>It was exactly 11 seconds past, 11am, on the 11th month we call November in  the year 2011, and I was on a mission to run section 11 of the mountains to sea  trail which stretches from NC 181 on the Northwestern section of the Linville  Gorge to US-221 just North of Marion, NC.


There were 11 of us, and thirty five  miles of trail to cover with over eight thousand feet of elevation gain. This is</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/7879954649925521305/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=7879954649925521305' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7879954649925521305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7879954649925521305'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2011/11/seven-11s.html' title='seven 11&apos;s'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-cjJCb-VUDRc/TtUBxEmANuI/AAAAAAAAKrI/jQYSRp3KYl0/s72-c/Linville+Gorge.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-290462372990501363</id><published>2011-10-15T14:35:00.003-05:00</published><updated>2011-11-29T10:53:14.536-05:00</updated><title type='text'>PITCHELL 2011</title><summary type='text'>Every year I look forward to this run, which I consider a must do in the Southeast. It’s a pilgrimage that pays homage to the valley called Ashevags which starts at the summit of Mt. Pisgah and ends at the summit of Mt. Mitchell. Many of my long trail runs, and memories of mountains come from this part of Western North Carolina, which make this run truely special.

The 67 mile journey is all on </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/290462372990501363/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=290462372990501363' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/290462372990501363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/290462372990501363'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2011/10/pitchell-2011.html' title='PITCHELL 2011'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-fQuKBJHDM0w/TtT_w_jBq5I/AAAAAAAAKrA/6x6xWGx9OUo/s72-c/Pitchell_002%255B1%255D.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-7754561714218555429</id><published>2011-10-08T15:37:00.000-05:00</published><updated>2011-10-13T15:39:10.409-05:00</updated><title type='text'>Roan Foliage Marathon</title><summary type='text'>
An impromptu adventure came a knockin on my door late Saturday night.  I knew to keep my low mileage on my legs if I wanted a crack at the Pitchell this year, but Im the kinda guy that lives in the moment.

The Carvers Gap parking lot welcomed us at 3am, and we made the asphalt our grounds for a few hours of sleep.  Paul and I were on the trail by 8am to witness the most amazing sunrise on Roan </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/7754561714218555429/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=7754561714218555429' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7754561714218555429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7754561714218555429'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2011/10/roan-foliage-marathon.html' title='Roan Foliage Marathon'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-_zQVWiJ1jPc/TpdLkjUGiII/AAAAAAAAKGo/Vfcu1yvWBA4/s72-c/Roan+1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-222575142061620709</id><published>2011-10-02T14:53:00.003-05:00</published><updated>2011-10-13T15:20:58.324-05:00</updated><title type='text'>Grandfather Mtn. Fire and Ice.</title><summary type='text'>This Sunday a group of new and old friends decided to make the trek up to Grandfather on the profile trail. Not a very challenging hike, but the ladders, and bouldering make this a Disney World for lovers of the trail. Adding to the pizzaz was the wind, ice, and snow only to be contrasted by the holly bush red berries. Fire and Ice.

Traversing up and down the boulders that were covered in ice </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/222575142061620709/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=222575142061620709' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/222575142061620709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/222575142061620709'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2011/10/grandfather-mtn-fire-and-ice.html' title='Grandfather Mtn. Fire and Ice.'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-jSutFq5EqOM/TpdGESMWReI/AAAAAAAAKGA/0VHzoGD6jbM/s72-c/grandfather+ice+tree.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-2673704612230519274</id><published>2011-09-24T14:31:00.009-05:00</published><updated>2011-10-13T14:38:04.315-05:00</updated><title type='text'>Real Black Mountain Marathon</title><summary type='text'> "Long after Pangaea divided, periodic episodes of folding and uplift continued to push ancient rock formations to the surface. About 65 million years ago one such geologic event exposed a jagged mass of gneiss and schist that had been buried since the earliest phases of continental movement. Between 39°5’ and 39°7’ north latitude (just northeast of the modern city of Asheville), some of the new </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/2673704612230519274/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=2673704612230519274' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2673704612230519274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2673704612230519274'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2011/09/real-black-mountain-marathon.html' title='Real Black Mountain Marathon'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-VwRiDY7nzZE/Tpc9bCs8f0I/AAAAAAAAKFo/jFqsGMhYmbE/s72-c/Clouds+MitchellMarathon+9.24.11.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-2952111687029955649</id><published>2011-07-14T23:38:00.002-05:00</published><updated>2011-07-31T14:53:45.383-05:00</updated><title type='text'>Denali 27 days and 27 nights</title><summary type='text'>I reached the summit on 7.7.2011 at 5:35pm.  Mission accomplished.  Thats the short write up.  The long write up will take some time.....mean time, see photos below.

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</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/2952111687029955649/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=2952111687029955649' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2952111687029955649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2952111687029955649'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2011/07/denali-27-days-and-27-nights.html' title='Denali 27 days and 27 nights'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-UL_2polwpC8/Th_EoIz6qKI/AAAAAAAAJcs/3yufa0x525M/s72-c/DSC02909.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-386768500433954663</id><published>2011-06-13T11:26:00.001-05:00</published><updated>2011-06-13T11:26:38.884-05:00</updated><title type='text'>Alaskan Adventures</title><summary type='text'>No better way to start a great Alaskan adventure than a Kodiak Benidict over Alaskan king crab cakes, washed down with a cup of joe.  A great way to recover from yet another amazing RAM.  </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/386768500433954663/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=386768500433954663' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/386768500433954663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/386768500433954663'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2011/06/alaskan-adventures.html' title='Alaskan Adventures'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-nNxvm67GTbU/TfY6PwKOOZI/AAAAAAAAIVA/bFIgFeVns_4/s72-c/IMG_20110613_080813-1-798885.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-4752092421803377032</id><published>2011-06-11T20:41:00.002-05:00</published><updated>2011-06-12T07:46:42.242-05:00</updated><title type='text'>5th Annual Roan Adventure Marathon</title><summary type='text'>The 5th Annual Roan Mtn. Adventure Marathon is in the books.  It was  another hot year, this year the hottest.  Temps reached 80 degrees,  which is scorching hot for this area.  First place runner was Jeremy H.  putting it down in 5:40.  Mad A's record time of 5:20 stays  unchallenged.  I was able to make it to the turn around in 2:53 and  finished in 7:59:28, finishing alongside Stan.  8 </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/4752092421803377032/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=4752092421803377032' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4752092421803377032'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4752092421803377032'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2011/06/5th-annual-roan-adventure-marathon.html' title='5th Annual Roan Adventure Marathon'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-RIqVKa2R3Vo/TfS0_0TIE5I/AAAAAAAAIU4/M_-q6NbjuzU/s72-c/5th+RAM+Start.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-1595677637284848324</id><published>2011-06-05T20:42:00.001-05:00</published><updated>2011-06-11T23:06:10.776-05:00</updated><title type='text'>80 Miles Mountains to Sea Trail</title><summary type='text'>











</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/1595677637284848324/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=1595677637284848324' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1595677637284848324'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1595677637284848324'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2011/06/80-miles-mountains-to-sea-trail.html' title='80 Miles Mountains to Sea Trail'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-iCBoHHWB-8U/TfQaXOIzFcI/AAAAAAAAITw/Nt9Yb_DZ0bY/s72-c/DSC02710.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-7842186950213189990</id><published>2011-05-12T20:59:00.001-05:00</published><updated>2011-06-07T22:07:57.593-05:00</updated><title type='text'>Jazzfest in New Orleans</title><summary type='text'>An hour after I boarded a flight headed towards Alaska, the pilot mentioned we were now just north of Memphis and the Mississippi River.  I leaned over to take a peek at the river many are saying is rageing at its strongest since the 1920's.  What I saw was a clear breach of a levy and a massive portion of land flooded with water.
Earlier last week I made it back out to the swamp lands of New </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/7842186950213189990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=7842186950213189990' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7842186950213189990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7842186950213189990'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2011/05/jazzfest-in-new-orleans.html' title='Jazzfest in New Orleans'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-JDCSFqIED2w/Tc1hwb-KgPI/AAAAAAAAIJ8/AMzm_oAFPzc/s72-c/IMG_20110501_170048-1-737336.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-2221336888550906874</id><published>2011-04-24T09:22:00.000-05:00</published><updated>2011-04-24T09:23:01.181-05:00</updated><title type='text'>Florida Sands</title><summary type='text'>This weekend work brought me back to the Florida coastline. Every morning before the sun would rise a dense fog would be thick in the air, reducing visibility to less than 20 feet. The ocean breeze is heavenly, and often a life saver when the Florida sun beats down relentlessly. Running barefoot in the sand and taking a dip in the saltwater crashing waves of the Gulf of Mexico as a morning ritual</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/2221336888550906874/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=2221336888550906874' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2221336888550906874'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2221336888550906874'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2011/04/florida-sands.html' title='Florida Sands'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-wtout3pIlQc/TbQyRmYEjmI/AAAAAAAAIJc/6I4NyqKYYsY/s72-c/IMG_20110422_191252-781182.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-2749062085682206157</id><published>2011-04-19T18:44:00.000-05:00</published><updated>2011-04-19T18:44:39.471-05:00</updated><title type='text'>Colberts Ridge-Mitchell Pack Training</title><summary type='text'>This past weekend I continued my backpack weight training, hauling up 50 lbs Colberts Ridge, and then hanging a left on the Black Mountain Crest Trail to the summit of Mitchell.  Most of my weight I was carrying up was water, which I dumped near Cattail Peak, reducing my weight down to 35 lbs for the rest of the journey.  I then cruised by Bit Tom, Mt. Craig, and summited Mitchell within 4 hours.</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/2749062085682206157/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=2749062085682206157' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2749062085682206157'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2749062085682206157'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2011/04/colberts-ridge-mitchell-pack-training.html' title='Colberts Ridge-Mitchell Pack Training'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-cBAdRaS6YtU/Ta4dYgqMBfI/AAAAAAAAIJY/R1NCCWoyIKM/s72-c/colberts+ridge.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-7536345908002499062</id><published>2011-04-03T05:11:00.001-05:00</published><updated>2011-04-15T10:15:29.710-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='100 mile'/><title type='text'>Umstead 100 Miles</title><summary type='text'>results
photos
Umstead State Park - Raleigh, NC
100 miles - 23:11:47 - 60th place
We started running at 6am, it was pitch black outside and my breath was as visible as thick cigar smoke. It was a cool start. I took off at a moderate pace and didn’t want to push it too hard early on. The snake of headlights oscillated in the darkness and thoughts of the first Umstaed I ran in 2007 quickly </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/7536345908002499062/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=7536345908002499062' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7536345908002499062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7536345908002499062'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2011/04/umstead-100-miles.html' title='Umstead 100 Miles'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-3t5Nkbq7jpM/TaMsbdV4avI/AAAAAAAAIIk/S8PbSSrpkaU/s72-c/Umstead+photo+2.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-1856950404162504618</id><published>2011-02-26T06:23:00.038-05:00</published><updated>2011-03-01T16:36:27.049-05:00</updated><title type='text'>Mt. Mitchell Challenge</title><summary type='text'>
Being sick all week, I decided to put off the Mitchell Challenge, despite having run it 4 times prior.  By Thursday I convinced myself to go out and run it, then that night a hacking cough and voiceless I thought to myself what a bad idea it would be to run up Mitchell in this state.  The weather up there is unpredictable.  I left the decision alone until 3:30am Saturday morning.  I felt great, </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/1856950404162504618/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=1856950404162504618' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1856950404162504618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1856950404162504618'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2011/02/mt-mitchell-challenge.html' title='Mt. Mitchell Challenge'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh3.googleusercontent.com/-nMpnMIBQOFw/TW1mmyi-lbI/AAAAAAAAIII/eusNXXgYrcI/s72-c/mitchell+2.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-4279707838059658215</id><published>2011-02-21T17:55:00.001-05:00</published><updated>2011-02-25T11:30:18.387-05:00</updated><title type='text'>Rattle My Heart 50k - 4th Annual</title><summary type='text'>
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 font-family:"</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/4279707838059658215/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=4279707838059658215' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4279707838059658215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4279707838059658215'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2011/02/rattle-my-heart-50k-4th-annual.html' title='Rattle My Heart 50k - 4th Annual'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-BeT1Y8puxsE/TWGgnjr5pHI/AAAAAAAAIGs/2AvzTmFo9gU/s72-c/rattle_my_heart_50k_2011_003.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-5117936590258853696</id><published>2011-02-12T11:37:00.002-05:00</published><updated>2011-02-18T14:19:03.225-05:00</updated><title type='text'>Kitsuma Time Trial &amp; Winter Backpacking</title><summary type='text'>On my drive up to the Smokies for some winter back-packing I made a pitstop at the Kitsuma trailhead where I met up with MadA, Kay, Mike Vance, Joshua James, and a few other Charlotte trail runners.  I still feel a bit out of shape, and not up for a time trail, but what the heck, now I know I can smash this time later. 

The Kitsuma trail is a great 9-10 mile out and back and would be a perfect </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/5117936590258853696/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=5117936590258853696' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5117936590258853696'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5117936590258853696'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2011/02/kitsuma-time-trial.html' title='Kitsuma Time Trial &amp; Winter Backpacking'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-mvSQDcpTpGw/TVa3PsrsA1I/AAAAAAAAIFE/umBXuTENtXE/s72-c/IMG_20110212_111625-737990.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-8198036050260666842</id><published>2011-02-07T13:13:00.001-05:00</published><updated>2011-02-07T13:17:12.515-05:00</updated><title type='text'>Sultan 50k</title><summary type='text'>
I could feel the thin layered salt that was pasted across my temples.  The mid day turned hot, and running with the crown on in January in Appalachia proved to be a challenge this year.  I was making forward motion, but slower than last year.  Another year had gone by and I found myself running with friends celebrating the freedom to run in the mountains, the freedom that many do not have.
This </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/8198036050260666842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=8198036050260666842' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/8198036050260666842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/8198036050260666842'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2011/02/sultan-50k.html' title='Sultan 50k'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-6051420981570658000</id><published>2011-01-01T20:03:00.001-05:00</published><updated>2011-01-05T19:45:44.506-05:00</updated><title type='text'>New Years Run 2011</title><summary type='text'>New years always brings cold mountain trails.  This year, I joined in on David Kirk's birthday celebration in the Nantahala's.
(photo: Matt Kirk)  

Day 1
We were off in the woods starting on the Bartram Trail from Nantahala Lake.  We climbed for miles up to the summit of Wayah Bald, and took a left on the AT.  The snow turned into slush, and made for a challenging footing.  I ran and hiked </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/6051420981570658000/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=6051420981570658000' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6051420981570658000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6051420981570658000'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2011/01/new-years-run.html' title='New Years Run 2011'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_b4UmIodvENA/TSUObuTgBuI/AAAAAAAAID4/maLBD2TE25M/s72-c/New+years+matt.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-349115683534749207</id><published>2010-12-19T07:34:00.004-05:00</published><updated>2011-01-05T19:49:18.573-05:00</updated><title type='text'>ALTAR X</title><summary type='text'>The 10th ALTAR went down on the shortest Saturday of the year.  I made it up to Camp Daniel Boone after picking up Charlie around 9pm the night before.  We caught up with old friends, chowed down, and clunked out early in anticipation of yet another snowy and icy Art Loeb.  The next morning we were out the door by 5:30am and decided to take the interstate rather than cross the parkway, fearing we</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/349115683534749207/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=349115683534749207' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/349115683534749207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/349115683534749207'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/12/altar-x.html' title='ALTAR X'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_b4UmIodvENA/TSURFHFY6oI/AAAAAAAAID8/ccJazGmEDfs/s72-c/Altar+x+start.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-1801945507655629199</id><published>2010-10-17T22:00:00.002-05:00</published><updated>2010-10-17T22:44:55.909-05:00</updated><title type='text'>Clingmans Dome to Davenport Gap - 40 miles on the AT</title><summary type='text'>Clingmans Dome to Davenport Gap
40 miles on the Appalachian Trail 10:49
Great Smokey Mountains National Park


We stood on the summit of Clingmans Dome as the red glow of the morning began to illuminate a new day.  I thought about the last time I stood here.  It was in the middle of my SCAR run in the summer of 2009.  

Dave, Paul, John and I set off for an adventure on the Appalachian Trail.  We</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/1801945507655629199/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=1801945507655629199' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1801945507655629199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1801945507655629199'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/10/clingmans-dome-to-davenport-gap-40.html' title='Clingmans Dome to Davenport Gap - 40 miles on the AT'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-5075958993492903847</id><published>2010-09-28T14:02:00.001-05:00</published><updated>2010-09-28T14:02:44.161-05:00</updated><title type='text'>Hinson Lake 24 hour</title><summary type='text'>
&lt;!--
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	panose-1:2 15 5 2 2 2 4 3 2 4;
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	mso-font-pitch:variable</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/5075958993492903847/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=5075958993492903847' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5075958993492903847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5075958993492903847'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/09/hinson-lake-24-hour.html' title='Hinson Lake 24 hour'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-6969563842455264164</id><published>2010-08-02T17:00:00.009-05:00</published><updated>2010-09-08T11:21:19.680-05:00</updated><title type='text'>24 Hours of Booty - 205 miles</title><summary type='text'>"Let your booty recover a little, and then go for another hundred" I kept telling myself.

I laid on my sleeping pad amongst a hundred tents all propped up in the middle of the Queens College athletic field and kept telling myself...let your booty recover. My watch read 3:30am. I was in pain, and in area's I usually don’t feel pain, my palms hurt, my neck was stiff, and my booty was not used to </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/6969563842455264164/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=6969563842455264164' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6969563842455264164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6969563842455264164'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/08/24-hours-of-booty-205-miles.html' title='24 Hours of Booty - 205 miles'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_b4UmIodvENA/TFc_CwGepZI/AAAAAAAAIBQ/pZKJNXk6zEU/s72-c/24+HOB+start.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-3170002080970612854</id><published>2010-07-28T19:14:00.003-05:00</published><updated>2010-07-29T12:47:14.956-05:00</updated><title type='text'>24 hours of booty - Riding with Lance Armstrong</title><summary type='text'>This weekend, I have the honor of riding with my man Lance Armstrong at the charity fundraising ride, the 24 hours of booty. My booty will be in the saddle for the majority of the 24 hours, or at least that is my goal. How many miles can I bust out on the wheels in one day? Who knows. Who cares? Support this cause to figh back against cancer and be part of this adventure, and hang on for the ride</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/3170002080970612854/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=3170002080970612854' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/3170002080970612854'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/3170002080970612854'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/07/24-hours-of-booty-riding-with-lance.html' title='24 hours of booty - Riding with Lance Armstrong'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/TFDIHcBE-VI/AAAAAAAAH_g/wICIAXAq0fs/s72-c/24+hours+of+booty+logo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-4346110033390349499</id><published>2010-07-18T23:16:00.011-05:00</published><updated>2010-08-30T09:02:03.231-05:00</updated><title type='text'>Tahoe Rim 100m</title><summary type='text'>
 &lt;!--  /* Font Definitions */ @font-face  {font-family:Times;  panose-1:2 0 5 0 0 0 0 0 0 0;  mso-font-charset:0;  mso-generic-font-family:auto;  mso-font-pitch:variable;  mso-font-signature:3 0 0 0 1 0;} @font-face  {font-family:Cambria;  panose-1:2 4 5 3 5 4 6 3 2 4;  mso-font-charset:0;  mso-generic-font-family:auto;  mso-font-pitch:variable;  mso-font-signature:3 0 0 0 1 0;}  /* Style </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/4346110033390349499/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=4346110033390349499' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4346110033390349499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4346110033390349499'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/07/tahoe-rim-100m.html' title='Tahoe Rim 100m'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/TE5jCu7RG5I/AAAAAAAAH-Q/2qWLW6SJ2os/s72-c/sultan+sitting+on+sand+dune4.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-6276062293920139443</id><published>2010-07-04T12:21:00.007-05:00</published><updated>2010-07-22T06:22:38.773-05:00</updated><title type='text'>The Canary Islands - Mt. Teide 12,198ft</title><summary type='text'>Summer adventures have taken me across the pond.  I spent the last few days of June landing in the city of Las Palmas on the island of Gran Canaria.  US Airways flys here, so this was my destination by plane.  I then took a ferry to the island of Tenerife.  Here I would rent a car and spend the night, resting and planning my adventure to the top of Pico de Teide (12,198 feet), a volcano, and the </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/6276062293920139443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=6276062293920139443' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6276062293920139443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6276062293920139443'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/07/canary-islands.html' title='The Canary Islands - Mt. Teide 12,198ft'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_b4UmIodvENA/TD8mM6gdxQI/AAAAAAAAH8o/u4ULSJN3P2A/s72-c/DSC05172.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-6517083926737571273</id><published>2010-06-26T16:14:00.003-05:00</published><updated>2010-07-21T08:40:50.117-05:00</updated><title type='text'>No Blood, Lots of Sweat, Gears &amp; Flats</title><summary type='text'>resultswrite up by some dude100 mile century ride8:25:52Vale Crucis, NCI completed the Blood, Sweat, &amp; Gears 100 mile century ride in 8:25:52. My legs certainly were not fresh having busted out a few miles in Wyoming the weekend before. What really threw me off was 2 flats, one at mile 31, and the other at mile 76.My second flat almost had me with my hands up and throwing in the towel. I didn't </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/6517083926737571273/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=6517083926737571273' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6517083926737571273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6517083926737571273'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/06/no-blood-lots-of-sweat-and-gears.html' title='No Blood, Lots of Sweat, Gears &amp; Flats'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/TD24xYsDuII/AAAAAAAAH8Y/MZOzLLw3RFE/s72-c/2007start.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-5282933959861248123</id><published>2010-06-23T18:11:00.003-05:00</published><updated>2010-07-29T06:48:58.569-05:00</updated><title type='text'>Bighorn 100</title><summary type='text'>results  
DNF 76.5m Cow Camp
   I met up with Vishal at the Trail Ends Hotel in Sheridan on Thursday.  We rolled to the race sign in, completed our medical check, downed some pizza &amp; pasta at Ole’s and tried to get as much shut eye as possible.  The next day we were out of the hotel by 8:20am, in Dayton, WY by 9:00am for the race briefing, hitched a ride to the start with Ryan Ravinsky and </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/5282933959861248123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=5282933959861248123' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5282933959861248123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5282933959861248123'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/06/bighorn-100.html' title='Bighorn 100'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_b4UmIodvENA/TFFmnZ-IK9I/AAAAAAAAIAU/tKJq0RYIEXA/s72-c/drop+bags.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-4031961473936304956</id><published>2010-06-12T22:16:00.000-05:00</published><updated>2010-06-16T07:51:40.964-05:00</updated><title type='text'>4th Roan Adventure Marathon - RAM</title><summary type='text'>        &lt;!--[if gte mso 9]&gt;     Normal.dotm   0   0   1   112   644   CML   5   1   790   12.0          &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     0   false         18 pt   18 pt   0   0      false   false   false                         &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;  &lt;!--  /* Font Definitions */ @font-face 	{font-family:Cambria; 	panose-1:2 4 5 3 5 4 6 3 2 4; 	mso-font-charset:0; 	</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/4031961473936304956/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=4031961473936304956' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4031961473936304956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4031961473936304956'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/06/4th-roan-adventure-marathon-ram.html' title='4th Roan Adventure Marathon - RAM'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_b4UmIodvENA/TBjHRdv9lvI/AAAAAAAAH7k/CL7rFsVPmwI/s72-c/DSC05048.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-5903503792497309227</id><published>2010-05-24T23:18:00.001-05:00</published><updated>2010-06-05T17:34:52.488-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='century'/><category scheme='http://www.blogger.com/atom/ns#' term='Ride'/><title type='text'>Assault on Mt. Mitchell</title><summary type='text'>results102 miles - 8:42:01      &lt;!--[if gte mso 9]&gt;     Normal.dotm   0   0   1   928   5292   CML   44   10   6498   12.0          &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     0   false         18 pt   18 pt   0   0      false   false   false                         &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;  &lt;!--  /* Font Definitions */ @font-face 	{font-family:Cambria; 	panose-1:2 4 5 3 5 4 6 </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/5903503792497309227/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=5903503792497309227' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5903503792497309227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5903503792497309227'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/05/assault-on-mt-mitchell.html' title='Assault on Mt. Mitchell'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/TArJfBarrrI/AAAAAAAAHtE/pLlp4Z0nNy8/s72-c/start.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-1222366793412434825</id><published>2010-05-22T15:05:00.013-05:00</published><updated>2010-06-01T09:34:16.675-05:00</updated><title type='text'>May Mountain Marathon + Shut In</title><summary type='text'>I drove up to Ashevegas and picked up Mad-A and the Grand Kurk and we drove down to Mills River and met up with the crew of 13.  Matt and I put in 50k and run down the Shut In trail after summiting Pisgah.  We were then met up the crew at Marcos for some pizza action.photos....</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/1222366793412434825/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=1222366793412434825' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1222366793412434825'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1222366793412434825'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/05/may-mountain-marathon-shut-in.html' title='May Mountain Marathon + Shut In'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_b4UmIodvENA/S_g8PXCZ1RI/AAAAAAAAHsg/zqhqltVbd1k/s72-c/DSC04673.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-4060168162741195850</id><published>2010-05-12T12:08:00.009-05:00</published><updated>2010-05-13T21:03:51.100-05:00</updated><title type='text'>Mt. Gibbs 50k++++</title><summary type='text'>       &lt;!--[if gte mso 9]&gt;     Normal.dotm   0   0   1   338   1928   CML   16   3   2367   12.0          &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     0   false         18 pt   18 pt   0   0      false   false   false                         &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;  &lt;!--  /* Font Definitions */ @font-face 	{font-family:Times; 	panose-1:2 0 5 0 0 0 0 0 0 0; 	mso-font-charset:0; 	</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/4060168162741195850/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=4060168162741195850' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4060168162741195850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4060168162741195850'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/05/mt-gibbs-50k.html' title='Mt. Gibbs 50k++++'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/S-ysJ4OOW4I/AAAAAAAAHqc/UyMWJQv7JZw/s72-c/DSC04569.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-2259438797438962466</id><published>2010-04-24T10:44:00.002-05:00</published><updated>2010-05-10T21:23:46.699-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='100k'/><category scheme='http://www.blogger.com/atom/ns#' term='asphalt'/><title type='text'>Jazz Fest 100k</title><summary type='text'>We all met at Cooter Browns at 11am Saturday.  The forecast for the day seemed life threatening, but I was down in New Orleans and wouldn’t miss this run because of a few tornadoes.  Thankfully the forecast was wrong, and we didn’t see much of any rain.  Out of the 12 people that signed up for this 100k, only 4 showed up!!This was the first year of the The Jazz Fest 100k, and it was put on by Sam</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/2259438797438962466/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=2259438797438962466' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2259438797438962466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2259438797438962466'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/04/jazz-fest-100k.html' title='Jazz Fest 100k'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_b4UmIodvENA/S-i0FdPdSzI/AAAAAAAAHpI/5TveSjPZBig/s72-c/DSC04395.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-7728325947708868653</id><published>2010-04-20T12:26:00.010-05:00</published><updated>2010-04-21T10:55:29.750-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trail run'/><title type='text'>Seven Sisters Summits</title><summary type='text'>photosSara's report16 miles - 3:19 - Montreat, NCPhotos: By Jesse Hagberg        &lt;!--[if gte mso 9]&gt;     Normal.dotm   0   0   1   520   2969   CML   24   5   3646   12.0          &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     0   false         18 pt   18 pt   0   0      false   false   false                         &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;  &lt;!--  /* Font Definitions */ @</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/7728325947708868653/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=7728325947708868653' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7728325947708868653'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7728325947708868653'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/04/seven-sister-summits.html' title='Seven Sisters Summits'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_b4UmIodvENA/S87xMWTsjSI/AAAAAAAAHoM/9aDsnusd2r4/s72-c/IMG_5276.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-5062470680311941215</id><published>2010-04-06T06:47:00.004-05:00</published><updated>2010-04-06T12:30:21.781-05:00</updated><title type='text'>Be nice on the trail!</title><summary type='text'>Sultan is always up for a good laugh.  This youtube clip is one worth sharing...</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/5062470680311941215/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=5062470680311941215' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5062470680311941215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5062470680311941215'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/04/be-nice-on-trail.html' title='Be nice on the trail!'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-9179042041600915071</id><published>2010-04-05T13:25:00.007-05:00</published><updated>2010-04-06T15:53:48.940-05:00</updated><title type='text'>Seat &amp; Feet with Elevation &amp; Heat</title><summary type='text'>Ride 36.6 milesRun 16+ milesPhotos and SAG: Renee Jackson       &lt;!--[if gte mso 9]&gt;     Normal.dotm   0   0   1   575   3281   CML   27   6   4029   12.0          &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     0   false         18 pt   18 pt   0   0      false   false   false                         &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;  &lt;!--  /* Font Definitions */ @font-face 	{font-family:</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/9179042041600915071/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=9179042041600915071' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/9179042041600915071'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/9179042041600915071'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/04/seat-and-feet-with-elevation-and-heat.html' title='Seat &amp; Feet with Elevation &amp; Heat'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/S7ucugV04BI/AAAAAAAAHmk/ozse0Lf1MsA/s72-c/PICT2948.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-5094594123891658736</id><published>2010-03-29T20:54:00.012-05:00</published><updated>2010-03-29T22:10:09.423-05:00</updated><title type='text'>Bel Monte Endurance Run – 50 Mile</title><summary type='text'>       &lt;!--[if gte mso 9]&gt;     Normal.dotm   0   0   1   747   4262   CML   35   8   5234   12.0          &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     0   false         18 pt   18 pt   0   0      false   false   false                         &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;     &lt;![endif]--&gt;  &lt;!--  /* Font Definitions */ @font-face 	{font-family:Cambria; 	panose-1:2 4 5 3 5 4 6 3 2 4; 	mso-font-charset:0; 	</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/5094594123891658736/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=5094594123891658736' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5094594123891658736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5094594123891658736'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/03/bel-monte-endurance-run-50-mile.html' title='Bel Monte Endurance Run – 50 Mile'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_b4UmIodvENA/S7ForAR3wgI/AAAAAAAAHlc/m1skuAo3Ea0/s72-c/P3270003.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-1131763897262855610</id><published>2010-03-14T20:41:00.005-05:00</published><updated>2010-03-15T22:46:57.491-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='50k'/><category scheme='http://www.blogger.com/atom/ns#' term='trail run'/><title type='text'>Crowders 50k Weekend</title><summary type='text'>I downed a large bowl of oatmeal and took off for the Linwood access of Crowder’s Mountain State Park. I got to the parking lot just before 8am and was ready to rock and roll. We hung around for a while and got a good review from RD Aaron Ligon of what to expect. Aaron and DC dropped aid at both the main ranger station and the Boulder access ranger station with water, Gatorade, chips, and M&amp;M’s. </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/1131763897262855610/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=1131763897262855610' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1131763897262855610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1131763897262855610'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/03/crowders-50k-weekend.html' title='Crowders 50k Weekend'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_b4UmIodvENA/S52SNn0oQvI/AAAAAAAAHko/T1u0O-mk54c/s72-c/DSC04301.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-5258212268920499069</id><published>2010-03-07T19:46:00.005-05:00</published><updated>2010-03-08T17:59:26.294-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ride'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>RunRideWeekend</title><summary type='text'>This weekend I put down my fastest half marathon finish to date, a 1:32:16. I ran 7 minute miles on the head every mile, until I hit Morehead which is when I slowed my role a bit to finish with a 7:02 pace average. I'm not into short and fast runs, but the corporate cup was my very first half marathon ever, and wanted to run it again.The next day I hung out with a few new cycling friends for a 64</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/5258212268920499069/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=5258212268920499069' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5258212268920499069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5258212268920499069'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/03/runrideweekend.html' title='RunRideWeekend'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_b4UmIodvENA/S5RMqDsCllI/AAAAAAAAHkg/-48-044Aig4/s72-c/corp+cup+logo.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-4054364604452936343</id><published>2010-02-28T17:11:00.015-05:00</published><updated>2010-03-02T13:13:07.048-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='40 mile'/><category scheme='http://www.blogger.com/atom/ns#' term='trail run'/><title type='text'>Mt. Mitchell Challenge 2010</title><summary type='text'>results photos35 miles - 5:39:27 - 2010 Mt. Mitchell Challengephotos below: Citizen-TimesThis seasons winter has been brutal, and has resulted in changing the courses of some well run ultra's.  The Mt. Mitchell Challenge and Black Mountain Marathon were not immune to this as the snow and downed trees forced organizers to make changes.  At the pre-race meeting, it was confirmed that the Challenge </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/4054364604452936343/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=4054364604452936343' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4054364604452936343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4054364604452936343'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/02/mt-mitchell-challenge.html' title='Mt. Mitchell Challenge 2010'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/S4sCMc81IxI/AAAAAAAAHjg/nEuQMxxdBn8/s72-c/summit2.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-3358243874376257428</id><published>2010-02-22T09:55:00.013-05:00</published><updated>2010-02-22T14:18:19.857-05:00</updated><title type='text'>Rattle My Heart 50k</title><summary type='text'>Adam Hill puts on many fun runs throughout the year.  This is the 3rd year for the Rattle My Heart, and my first time!  The weather could not have been better, with temperatures going above 50 degrees.  I am running the Mitchell Challenge next week, and wanted to get some live views, and a test run on part of that trail.Matt and Carl both started the night before at 8pm from Marion.  Pulling a </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/3358243874376257428/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=3358243874376257428' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/3358243874376257428'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/3358243874376257428'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/02/rattle-my-heart-50k.html' title='Rattle My Heart 50k'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_b4UmIodvENA/S4KqjkknY1I/AAAAAAAAHgk/twjzBYVI1Ys/s72-c/DSC04289.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-471012152517074135</id><published>2010-02-07T09:59:00.012-05:00</published><updated>2010-02-09T23:39:40.373-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='40 mile'/><category scheme='http://www.blogger.com/atom/ns#' term='race'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Uwharrie 40 &amp; Adventures In The Mud</title><summary type='text'>results photos38 miles - 6:33:50 - Uwharrie Mountain RunVonda, Charlie, and I parked our car near a church, and hoped into a shuttle. Heather, from Asheboro was our volunteer driver, she helped us make it to the start, with enthusiasm I might add. Not a single rain drop fell as we huddled around a campfire to stay warm anticipating the start. The air was a little humid, that feeling you have </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/471012152517074135/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=471012152517074135' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/471012152517074135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/471012152517074135'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/02/uwharrie-40-adventures-in-mud.html' title='Uwharrie 40 &amp; Adventures In The Mud'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_b4UmIodvENA/S3AfnhAN6HI/AAAAAAAAHbQ/MH6ChasV6X8/s72-c/UwharrieMtnRun82040+small+for+active3.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-7256670867141595334</id><published>2010-01-30T18:50:00.006-05:00</published><updated>2010-01-30T19:31:09.513-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training run'/><category scheme='http://www.blogger.com/atom/ns#' term='snow'/><title type='text'>UCRR Snow Run</title><summary type='text'>18 miles - 2:42 - University CityDespite the snow last night, half a dozen or so UCRR runners showed up for the 7am Saturday run. I was there to get in a few miles, and in for the thrill of running in (snow/wind) less than desirable conditions. Its good training.When I arrived at 6:50am, the Caribou Coffee was open. No one had yet arrived, and I thought that perhaps people had bailed due to risky</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/7256670867141595334/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=7256670867141595334' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7256670867141595334'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7256670867141595334'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/01/ucrr-snow-run.html' title='UCRR Snow Run'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_b4UmIodvENA/S2TF9nN6PrI/AAAAAAAAHak/Ee9p0bbBMZw/s72-c/DSC04149.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-8608954841776393248</id><published>2010-01-25T12:13:00.028-05:00</published><updated>2010-02-12T13:00:05.072-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='50k'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Sultan 50k+</title><summary type='text'>results photos33 miles - 6:05:38 - South Mountains State ParkAnnette's Write UpMatt's Write UpD.C's Write UpBeth's Write UpJulia's Write Up       &lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-US   X-NONE   X-NONE                                                     MicrosoftInternetExplorer4                                                   &lt;![endif]--&gt;&lt;!--[if</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/8608954841776393248/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=8608954841776393248' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/8608954841776393248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/8608954841776393248'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/01/sultan-50k.html' title='Sultan 50k+'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_b4UmIodvENA/S140Xj6gCTI/AAAAAAAAHNU/o8WrYUKEhiw/s72-c/blue+crown.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-9024066762431055308</id><published>2010-01-23T19:54:00.000-05:00</published><updated>2010-01-26T19:54:39.203-05:00</updated><title type='text'>Adam's Video</title><summary type='text'>Sultan 50k++ from Adam Hill on Vimeo.</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/9024066762431055308/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=9024066762431055308' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/9024066762431055308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/9024066762431055308'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/01/adams-video.html' title='Adam&apos;s Video'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-1982951734942034330</id><published>2010-01-18T08:26:00.018-05:00</published><updated>2010-01-20T21:16:18.513-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='100k'/><category scheme='http://www.blogger.com/atom/ns#' term='race'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Weymouth Woods 100k - 7th place</title><summary type='text'>results splits photosFinished 10:51:06 (100k PR)Ok, so Im on a birthday high. After last weekend’s PR run at the Frosty 50k I decided to go ahead and run a 100k the following week. The morning started with a 4am buzzer and another bowl of that oatmeal! It seemed to do wonders last week, so heck, work with what works. I piled on blueberries, strawberries, bananas, brown sugar, and honey. I love </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/1982951734942034330/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=1982951734942034330' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1982951734942034330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1982951734942034330'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/01/weymouth-woods-100k-6th-place-1051-pr.html' title='Weymouth Woods 100k - 7th place'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_b4UmIodvENA/S1Rht0tkW2I/AAAAAAAAGpI/aL011qDf_fA/s72-c/DSC03974.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-2282741780102916484</id><published>2010-01-13T11:31:00.006-05:00</published><updated>2010-01-13T13:13:24.100-05:00</updated><title type='text'>Weymouth Woods 100k Trail Run</title><summary type='text'>I'm usually not a big fan of running around in circles, but this Saturday I plan to run the first running of the Weymouth Woods 100k in Southern Pines, NC. The race is full, and has a sweet line up of athletes.The course is described on their website as: Fourteen 4.47 mile loops (total 62.58 miles) through the trails of Weymouth Woods Nature Preserve. To alleviate trail congestion, the first loop</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/2282741780102916484/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=2282741780102916484' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2282741780102916484'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2282741780102916484'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/01/weymouth-woods-100k-trail-race.html' title='Weymouth Woods 100k Trail Run'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_b4UmIodvENA/S04KPWLPW0I/AAAAAAAAGoQ/MqLkD0eW99E/s72-c/ww100k+logo.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-5467273249563732842</id><published>2010-01-09T17:52:00.025-05:00</published><updated>2010-09-01T09:30:11.491-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='50k'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Salem Lake Frosty 50k – 12th Place</title><summary type='text'>results
Finished 4:07:39 (50k PR)

I woke up at 4:45am, made last minute preparations, ate the best oatmeal breakfast with raspberries, blueberries, bananas, brown sugar, and honey for some fuel later on in the morning. A powerful energy lingered in me from last decade’s adventure on the Art Leob.  The drive up to Winston-Salem took me just over an hour.

Just before the start I met up with </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/5467273249563732842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=5467273249563732842' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5467273249563732842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5467273249563732842'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/01/salem-lake-frosty-50k-pr-407.html' title='Salem Lake Frosty 50k – 12th Place'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_b4UmIodvENA/S0qPI7anvDI/AAAAAAAAGnQ/9GW-iPbAwi0/s72-c/FFBanner.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-3576372258862739380</id><published>2010-01-01T06:55:00.002-05:00</published><updated>2010-01-05T09:26:09.434-05:00</updated><title type='text'>Blue Moon ALTAR 30M</title><summary type='text'>The Art Loeb Trail Adventure Run was in its 9th year, and two weeks ago, a snow storm forced the tradition to break its streak. The ALTAR is run on the winter solstice or shortest Saturday of the year. After our failed attempt, we decided to give it another shot on new years eve 2009 which was a blue moon night, a phenomena that would not reoccure for another 28 years!We rendezvoused in Ashvegas </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/3576372258862739380/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=3576372258862739380' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/3576372258862739380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/3576372258862739380'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2010/01/blue-moon-altar-30m.html' title='Blue Moon ALTAR 30M'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_b4UmIodvENA/S0Mo3uwjY0I/AAAAAAAAGlA/WDlsFTfL1ig/s72-c/PICT0037.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-6187383315598700113</id><published>2009-12-27T22:03:00.003-05:00</published><updated>2010-01-05T22:17:55.276-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>MST 27M</title><summary type='text'>4 days before the Blue Moon ALTAR, Charlie and I decided to do a quick out and back on the Mountains to Sea Trail. The parkway was shut down in Ashevegas due to ice and snow, so we had to meander a bit on the drive the Folk Art Center.Photo by CharlieFrom the Folk Art Center we ran 13.5 miles all the way to the French Broad River in 2:33:30. The condition of the trail was good. Some sections had </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/6187383315598700113/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=6187383315598700113' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6187383315598700113'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6187383315598700113'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/12/mst-27m.html' title='MST 27M'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/S0QAQKcZVBI/AAAAAAAAGmI/_ZwDkPieT-U/s72-c/mohammed_MST.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-2122926405542530317</id><published>2009-12-19T20:12:00.001-05:00</published><updated>2009-12-19T20:31:19.650-05:00</updated><title type='text'>9th ALTAR</title><summary type='text'>The 9th ALTAR this year never took place.  A winter snow tsunami hit Asheville, NC Friday night shutting down all major interstates and dumping more than 10 inches of snow.  Travel to Asheville was possible but risky, thus many of the runners bailed out.  Scott, Liz, and Carl, all from Georgia made it to Camp Daniel Boone and went on a hike up Cold Mountain and back on Saturday.Charlie, Matt, </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/2122926405542530317/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=2122926405542530317' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2122926405542530317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2122926405542530317'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/12/9th-altar.html' title='9th ALTAR'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/Sy16QqmOYuI/AAAAAAAAGig/kR6NCx_6GdE/s72-c/DSC03821.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-5874189175184439293</id><published>2009-12-17T21:52:00.007-05:00</published><updated>2009-12-17T22:30:25.555-05:00</updated><title type='text'>Pre-Winter Solstice Run on the Art Loeb Trail</title><summary type='text'>The 9th running of the ALTAR, an invitational winter ultra run on the second solstice of the year, is upon us. Winter starts on the solstice, and it will roar like a beast this Saturday in the mountains of Western North Carolina.Photo: View from Camp Berlin (19,490 ft) on Aconcagua taken by the Sultan.Weather Update:WINTER STORM WARNING IN EFFECT FROM 6 AM FRIDAY TO 7 PM EST SATURDAY...THE </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/5874189175184439293/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=5874189175184439293' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5874189175184439293'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5874189175184439293'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/12/pre-winter-solstice-run-on-art-loeb.html' title='Pre-Winter Solstice Run on the Art Loeb Trail'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_b4UmIodvENA/SyryM_q54cI/AAAAAAAAGh4/9BDw6kEVZ-k/s72-c/DSC03691.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-2586023650208427186</id><published>2009-12-13T09:02:00.003-05:00</published><updated>2009-12-13T09:21:57.231-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Thunder Road Marathon 26.2</title><summary type='text'>An estimated 9,000 attended both the half and full marathon yesterday morning. I arrived in the convention center a few minutes after seven am to attend the pacer pre-race meeting. I was assigned to pace the 3:45 group. A pacer is a runner that runs a consistent pace throughout the race and helps other runners stay on target. We were running 8:35 minute miles.I learned I would be pacing with John</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/2586023650208427186/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=2586023650208427186' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2586023650208427186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2586023650208427186'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/12/thunder-road-marathon-262.html' title='Thunder Road Marathon 26.2'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_b4UmIodvENA/SyT3BIebQ-I/AAAAAAAAGhI/3q8DxmiKsqI/s72-c/start.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-3137423502394176459</id><published>2009-12-05T05:30:00.002-05:00</published><updated>2009-12-05T05:41:02.815-05:00</updated><title type='text'>Big A - No Summit</title><summary type='text'>I am back in the town of Mendoza.  After fighting off bad weather for 5 days, 4 of which Erik and I were hunkered down at camp Nido de Condores (17,600 ft) in a tent torn apart by snow, wind, and ice, we attempted our summit.  On our 6th day we slept at Camp Berlin (19,000 ft).  We left camp by 3:35am and ended up turning around at 6:30am just below Camp Independencia at an approximate elevation </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/3137423502394176459/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=3137423502394176459' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/3137423502394176459'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/3137423502394176459'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/12/big-no-summit.html' title='Big A - No Summit'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-8343054047439906084</id><published>2009-11-27T15:15:00.002-05:00</published><updated>2009-11-27T15:18:23.550-05:00</updated><title type='text'>Plaza de Mulas 14,000 feet 26 hours</title><summary type='text'>26 hours after landing in Mendoza, AR I reached Plaza de Mulas at 14,000 feet with my new Erik  a Puruvian mountain guide.  The weather looks bad for the next 4 days, which makes plans unpredictable up here.  Amazingly they have internet at high camp for a hefty fee.Last night was spent at camp Confluencia, and again, amazingly we had steak for the first night out here.  Not soo good for the </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/8343054047439906084/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=8343054047439906084' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/8343054047439906084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/8343054047439906084'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/11/plaza-de-mulas-14000-feet-26-hours.html' title='Plaza de Mulas 14,000 feet 26 hours'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-1179382580191972898</id><published>2009-11-22T11:54:00.002-05:00</published><updated>2009-11-24T04:27:10.101-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hike'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Colberts Ridge Loop 22M</title><summary type='text'>Early Saturday morning, Greg and I got up and parked at the Colbert's Ridge trail head.  We started just after the sun came up.  The temperature was just at freezing, but the sun shined down, and as we ascended we warmed up quickly.It had been a while since I was on the Colbert's Ridge trail, so it was refreshing to experience it again.  The leaves made the trail look very different from the last</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/1179382580191972898/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=1179382580191972898' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1179382580191972898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1179382580191972898'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/11/colberts-ridge-loop-22m.html' title='Colberts Ridge Loop 22M'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_b4UmIodvENA/Swls4_jeUlI/AAAAAAAAGe8/RVcRJNGrM_0/s72-c/DSC03439.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-7443571798315476426</id><published>2009-11-13T15:25:00.004-05:00</published><updated>2009-11-16T15:37:20.079-05:00</updated><title type='text'>Working in Florida</title><summary type='text'>I’m down in the Sunshine state for work, and hate that I am at sea level, but I am making the best of it.Thursday I took the elevator down 20 flights and turned left on the beach running towards the sun coming up. I ran for 20 minutes and turned around and chased my shadow back towards the condo for a 4 mile round trip sunrise run.Friday I started by taking a right, and chased my shadow again on </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/7443571798315476426/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=7443571798315476426' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7443571798315476426'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7443571798315476426'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/11/working-in-florida.html' title='Working in Florida'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/SwG3TcJjvFI/AAAAAAAAGeM/vKhZUDJBP5Q/s72-c/panama-city-beach.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-581147577712735059</id><published>2009-11-09T13:30:00.000-05:00</published><updated>2009-11-10T18:52:13.599-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hike'/><title type='text'>ACONCAGUA – 6,962 Meters</title><summary type='text'>At 6,962 meters (22,841 ft), Cerro (Mt.) Aconcagua is the highest mountain in the Americas, and the highest mountain outside Asia. It is located in the Andes mountain range, in the Argentine province of Mendoza. The summit is located about 5 kilometers from San Juan Province and 15 kilometers from the international border with Chile. It lies 112 km (70 miles) Northwest of the city of Mendoza. </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/581147577712735059/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=581147577712735059' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/581147577712735059'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/581147577712735059'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/11/aconcagua-6962-meters.html' title='ACONCAGUA – 6,962 Meters'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/Svn7Cnx2ZQI/AAAAAAAAGd8/4Ni3riHZpP8/s72-c/Aconcagua_13.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-562387050454374571</id><published>2009-11-08T21:58:00.009-05:00</published><updated>2009-11-17T22:58:53.087-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ride'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Asphalt 13.1 - Trail 18 - Ride 17</title><summary type='text'>This weekend included a half marathon asphalt run, a 18 mile trail run, and a 17 mile bike ride!I ran my personal best half marathon this past Saturday in 1:37:03. I came in 98th place out of 998 runners, running a 7:25 pace for just over 13 miles. Greg, and I tried to keep up with John for the first 3 miles at a 7 minute pace, but realized quickly that wasn’t going to happen for the entire </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/562387050454374571/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=562387050454374571' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/562387050454374571'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/562387050454374571'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/11/asphault-131-trail-18-ride-17.html' title='Asphalt 13.1 - Trail 18 - Ride 17'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/SwNwld9lfeI/AAAAAAAAGeU/rZXt_k26fF4/s72-c/dowd_half.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-2417932058618113220</id><published>2009-11-02T07:48:00.001-05:00</published><updated>2009-11-02T08:06:34.406-05:00</updated><title type='text'>Woods Mountain 26M - Hwy 80 to Woodlawn and Back</title><summary type='text'>Another impromptu run was set up.  I would drive up to the parkway and Hwy 80, park, and all the way to Woodlawn on the MST.  I left the house at 7am, it was raining on my way out.  The rain came down hard, and I wondered if I would get poured on in the mountains.  Once I reached Marion, the rain stopped, and the sun was smiling.It was 50 degrees when I started, cool, but sunny and beautiful.  I </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/2417932058618113220/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=2417932058618113220' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2417932058618113220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2417932058618113220'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/11/woods-mountain-26m-hwy-80-to-woodlawn.html' title='Woods Mountain 26M - Hwy 80 to Woodlawn and Back'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_b4UmIodvENA/Su7VdjNI0AI/AAAAAAAAGcU/siPqahSG9yM/s72-c/DSC03251.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-197757443845717235</id><published>2009-10-20T11:14:00.009-05:00</published><updated>2009-10-22T09:28:30.432-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>PITCHELL - DNF</title><summary type='text'>PITCHELL is an annual 65 mile pilgrimage from the summit of Mt. Pisgah to the summit of Mt. Mitchell usually run in October all on the Mountains to Sea Trail. Adam Hill puts on this run, and is usually a fun group of ultra runners that just like to go out and hit the trails and have a good time.(Photo's by: Chris Brown)This year brought on some bad weather in the form of snow and ice which made </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/197757443845717235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=197757443845717235' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/197757443845717235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/197757443845717235'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/10/pitchell-dnf.html' title='PITCHELL - DNF'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/SuBr9uAPDCI/AAAAAAAAGb0/8r-hh0piY2A/s72-c/Pitchell+Start.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-463660924123509746</id><published>2009-09-06T15:14:00.010-05:00</published><updated>2010-03-19T19:46:25.018-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hike'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Marion to Table Rock - 30M</title><summary type='text'>Labor Day was approaching and I had a three day weekend with no plans to scale a mountain or run an ultra. I had to figure something out, so I called up the Grad Turk. A plan was devised, committed to, and swiftly executed.Greg and I rolled up to Marion just after 8am. After taking my morning constitution we made it to Matt’s new pad around 8:30am. It was there we learned that Scott and Liz were </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/463660924123509746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=463660924123509746' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/463660924123509746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/463660924123509746'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/09/marion-to-table-rock-30m.html' title='Marion to Table Rock - 30M'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_b4UmIodvENA/SqQYrSqdq5I/AAAAAAAAGZw/YSRML4cqukk/s72-c/DSC02665.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-433960794987733297</id><published>2009-09-02T21:15:00.010-05:00</published><updated>2009-09-03T10:22:27.929-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hike'/><title type='text'>Mt. Mitchell Iftar - Midnight Hike</title><summary type='text'>On the 8th day of Ramadan, in the year 1430 Hijra, four brave souls made the attempt to midnight hike up the highest point east of the Mississippi River, the Black Mountain, more than a billion years old. Later named Mt. Mitchell, it stands highest above all in Appalachia at 6,684 feet.Before midnight, we drove to the summit, pitched tents, and soaked up the views. Later the clouds rolled in and </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/433960794987733297/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=433960794987733297' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/433960794987733297'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/433960794987733297'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/09/mt-mitchell-iftar-midnight-hike.html' title='Mt. Mitchell Iftar - Midnight Hike'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_b4UmIodvENA/Sp8n4q0WAmI/AAAAAAAAGZg/EsPIVNX5yWk/s72-c/me+cropped+on+summit.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-758080261835791936</id><published>2009-08-26T06:20:00.007-05:00</published><updated>2009-08-26T06:33:41.727-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hike'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Toubkal 13,671 ft – Ramadan</title><summary type='text'>Today is the fifth day of the Islamic lunar month of Ramadan. It is the 9th month and requires all Muslims around the world to fast from sunrise to sunset: No food or water. I usually slow my running down during this month.The toll of Hardrock, a sub 24 hour Smokies crossing (SCAR), and a second summit of Toubkal is taking itself on me. Perfect timing as I begin my fast of Ramadan.After flying </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/758080261835791936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=758080261835791936' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/758080261835791936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/758080261835791936'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/08/toubkal-13671-ft-ramadan.html' title='Toubkal 13,671 ft – Ramadan'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_b4UmIodvENA/SpUbYtdEPcI/AAAAAAAAGYo/fLgeNeRRizA/s72-c/P1010050.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-4381380932681335354</id><published>2009-07-26T11:58:00.003-05:00</published><updated>2009-07-26T12:07:00.743-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>SCAR - 22:12:12</title><summary type='text'>Brian Behdun, Mike Day, Matt Kirk and I all attempted to run the entire distance of the AT in the Smokey Mountains.  Crossing the entire park has been dubbed the SCAR (Smokies Challenge Adventure Run).  It certainly is a challenge, and alto ugh the distance is 71.2 miles, it is more difficult than some 100 milers that are out there.My legs and I celebrated our Hardrock victory by coming into </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/4381380932681335354/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=4381380932681335354' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4381380932681335354'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4381380932681335354'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/07/scar-221212.html' title='SCAR - 22:12:12'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/SmyLlOcNQFI/AAAAAAAAGSg/Z7P5hLgx2lY/s72-c/scar_starters.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-7724346580185155190</id><published>2009-07-20T23:46:00.051-05:00</published><updated>2009-07-28T00:45:50.786-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hike'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Hardrock 100 - 37:33:40</title><summary type='text'>In the adventure of life there are those who live it vicariously and enjoy the ride from the safety of an armchair, and that is good. There are those who have a few chances to realize incredible and life changing experiences and though they don't repeat them, they carry with them a growth and personal philosophy for the rest of their lives. And then there are those for whom a taste is never </summary><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=34617c28ac8dfe78&amp;type=video%2Fmp4' length='0'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=b25a6a076dfb1f9d&amp;type=video%2Fmp4' length='0'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=c214438aa99e5329&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/7724346580185155190/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=7724346580185155190' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7724346580185155190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7724346580185155190'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/07/hardrock-100-373340.html' title='Hardrock 100 - 37:33:40'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_b4UmIodvENA/Sm5O3d94pyI/AAAAAAAAGS4/VD7c2VfCUr4/s72-c/Hardrock-100-Logo.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-9108720260126859606</id><published>2009-07-14T22:17:00.047-05:00</published><updated>2009-07-24T08:01:06.991-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Hardrock Photos</title><summary type='text'>I anticipate a while before a full write up, so in the mean time I will leave you with a few photos.</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/9108720260126859606/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=9108720260126859606' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/9108720260126859606'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/9108720260126859606'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/07/hardrock-photos.html' title='Hardrock Photos'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_b4UmIodvENA/Sl6bcdnguwI/AAAAAAAAGPE/uoZIc4sM_Tg/s72-c/DSC02481.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-8798337207866720945</id><published>2009-07-13T14:09:00.003-05:00</published><updated>2009-07-14T09:10:04.392-05:00</updated><title type='text'>Hardrock Update</title><summary type='text'>I finished the Hardrock in 37:33:40 Saturday afternoon, coming in at 39th place out of 140 starters. A full write up to follow in the next few days.</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/8798337207866720945/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=8798337207866720945' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/8798337207866720945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/8798337207866720945'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/07/i-finished-hardrock-in-3733-saturday.html' title='Hardrock Update'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_b4UmIodvENA/SlyRjhGSzXI/AAAAAAAAGJw/yL-bK3DLRzw/s72-c/DSC02288.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-5187584725516137388</id><published>2009-07-09T19:57:00.003-05:00</published><updated>2009-07-09T20:04:59.926-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Pre Hardrock 100</title><summary type='text'>I've been in Colorado for the last week. Cell phone and email access has been scarce, but I have managed to get this post up just before the race.  My bib number is 146.  Live updates can be checked starting 0600 Friday Mountain Time.Matt Kirk and I have been in the mountains in both the Mosquito Range and the San Juan Range.  We climbed a few fourteeners (Mt. Lincoln, Mt. Bross, Mt. Cameron, and</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/5187584725516137388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=5187584725516137388' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5187584725516137388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5187584725516137388'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/07/pre-hardrock-100.html' title='Pre Hardrock 100'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/SlaSGk4NcMI/AAAAAAAAGIs/cM26iSaFVg8/s72-c/IMG00009-20090709-1848.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-6820668900892314614</id><published>2009-06-28T17:05:00.007-05:00</published><updated>2009-06-28T17:40:32.870-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hike'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Seven Sisters Summits x2 - 32 Miles</title><summary type='text'>I left Charlotte by 5am, and met up with David at 5:30 in Belmont. We both drove up and picked up Matt by 7am in Marion, and then met up with Brian at the Dripolator at 7:30am. Brian came up with this run which is a 16 mile speed hike/mountain run in the mountains surrounding Montreat on the Montreat trail system. It has 13 miles of single track, 3 miles of rail trail and a short portion of </summary><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=8d13ef135cf306d5&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/6820668900892314614/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=6820668900892314614' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6820668900892314614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6820668900892314614'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/06/seven-sisters-summits-x2-32-miles.html' title='Seven Sisters Summits x2 - 32 Miles'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_b4UmIodvENA/Skfv9kvGLpI/AAAAAAAAGAk/8jBjZvM64Yo/s72-c/DSC01949.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-4434903842298639089</id><published>2009-06-23T07:20:00.010-05:00</published><updated>2009-06-23T13:40:50.694-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>3rd Annual RAM – Roan Adventure Marathon</title><summary type='text'>6 brave soles made it to the start line to the RAM which takes place in peak rhododendron season. The balds stand out with distinct colors of pink, red, and orange! The RAM has been an annual tradition for the past three years and we try to run it during peak rhodo blooming season. In the past there have been no female runners/hikers that have finished the entire distance. This year that changed </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/4434903842298639089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=4434903842298639089' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4434903842298639089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4434903842298639089'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/06/3rd-annual-ram-roan-adventure-marathon.html' title='3rd Annual RAM – Roan Adventure Marathon'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_b4UmIodvENA/SkDInn6u4qI/AAAAAAAAFw4/Tr1XQjOyBuI/s72-c/DSC01855.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-8208852707419171297</id><published>2009-06-16T04:59:00.025-05:00</published><updated>2010-02-28T18:12:22.331-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hike'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>98 Miles on the Mountains to Sea trail – 23,300 feet of gain</title><summary type='text'>Day 1 – 26.6 miles – 8,500 feet (Marion to Summit of Mt. Mitchell)The adventure started just before noon on Friday and lead me up the hills of Woods Mountain. The last time I was here these lands were frozen and fireworks flashed in the darkness over new years. Today the contrast was huge. The heat was challenging and the vegetation grew exponentially. The nettles broke skin multiple times as I </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/8208852707419171297/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=8208852707419171297' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/8208852707419171297'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/8208852707419171297'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/06/98-miles-on-mountains-to-sea-trail.html' title='98 Miles on the Mountains to Sea trail – 23,300 feet of gain'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_b4UmIodvENA/Sjd5gSy2_5I/AAAAAAAAFuk/cSATwMizZnQ/s72-c/DSC01701.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-5078981071264963991</id><published>2009-06-11T14:29:00.003-05:00</published><updated>2009-06-16T09:36:38.129-05:00</updated><title type='text'>Pre Reverse Pitchell 3 Stage - 95.6 Miles</title><summary type='text'>Ok, so I'm still on a natural high from Colorado and it’s amazing peaks! I'm channeling that energy into some more Hardrock training. My goal is to travel any distance and have a minimum net elevation gain of 20,000 feet. There you go, figure that one out!Here is what I came up with. 95 miles on the Mountains to Sea Trail from Marion, NC to Mt. Pisgah and summiting Mt. Mitchell along the way. It’</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/5078981071264963991/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=5078981071264963991' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5078981071264963991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5078981071264963991'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/06/pre-reverse-pitchell-3-stage-956-miles.html' title='Pre Reverse Pitchell 3 Stage - 95.6 Miles'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-3794762455159595919</id><published>2009-06-06T15:47:00.008-05:00</published><updated>2009-06-18T06:36:21.474-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Climb'/><category scheme='http://www.blogger.com/atom/ns#' term='Hike'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Mt. Elbert 14,440 ft. (4,401M)</title><summary type='text'>Saturday June 6th 2009 – Mt. Elbert, ColoradoWe left the Chateaux at 4:40am. We wanted the snow to be harder than yesterday, so an earlier start will give us a chance at the summit, depending on snow conditions. Mt. Elbert is the highest mountain in Colorado, and the second highest mountain in the lower 48 states after Mt. Whitney in California. It stands 14,440 feet (4,401M) high. Climbing it in</summary><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=c0ce48dc1a4a05a0&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/3794762455159595919/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=3794762455159595919' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/3794762455159595919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/3794762455159595919'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/06/mt-elbert-14440-ft-4401m.html' title='Mt. Elbert 14,440 ft. (4,401M)'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_b4UmIodvENA/SiySq9D_ZrI/AAAAAAAAFq0/lGUiFQ0Srsc/s72-c/DSC01597.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-2303840286099782566</id><published>2009-06-05T19:14:00.003-05:00</published><updated>2009-06-08T21:17:40.555-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Climb'/><category scheme='http://www.blogger.com/atom/ns#' term='Hike'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Quandary Peak - 14,271 ft. (4,350M)</title><summary type='text'>Thursday June 4th 2009 – Breckinridge, ColoradoAfter sitting on the tarmac for 45 minutes our pilot explains that we are next in line for take-off. It’s drizzling rain, humid, and gloomy in Charlotte. Within minutes we are cruising at 30,000 feet and are now completely above the weather system. The sea of clouds remind me of the endless dunettes (small sand dunes in French) in the Sahara.After </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/2303840286099782566/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=2303840286099782566' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2303840286099782566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2303840286099782566'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/06/quandary-peak-14271-ft-4350m.html' title='Quandary Peak - 14,271 ft. (4,350M)'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_b4UmIodvENA/SiyQtR8a8NI/AAAAAAAAFqU/zhesjsdjAgU/s72-c/DSC01492.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-5910116191335862681</id><published>2009-05-31T22:41:00.003-05:00</published><updated>2009-05-31T22:48:25.112-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Devils Garden on the MTS - 18 miles</title><summary type='text'>I went out with my rock climbing buddies to Stone mountain on a Sunday afternoon. After running 6 miles on the road (4 because I was headed in the wrong direction) I hit the Mountains to Sea Trail (MTS) to the parkway and back. The climb up to Devils Garden on the Blue Ridge Parkway was steep, about 6 miles each way.It was hot and I guzzled down the 3 liters I was carrying prematurely, leaving me</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/5910116191335862681/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=5910116191335862681' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5910116191335862681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5910116191335862681'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/05/devils-garden-on-mts-18-miles.html' title='Devils Garden on the MTS - 18 miles'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_b4UmIodvENA/SiNPWDIXQbI/AAAAAAAAFpo/VKjEmKoU8-Y/s72-c/IMG00128-20090531-1558.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-4565092365302237929</id><published>2009-05-31T08:59:00.003-05:00</published><updated>2009-05-31T09:05:56.055-05:00</updated><title type='text'>Assault on Pisgah 27 Mile Loop</title><summary type='text'>The morning started with a 4:40am alarm. I woke up, took a shower, and packed my backpack with hydration and some calories. I was at Adams by 8:00am and we were on the trail by 9:00am. I started with just a hand held bottle because Carol, Andrews wife, volunteered to drive up to the Mt. Pisgah parking lot. I would be able to move a little faster with the lighter load. The first few miles went by </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/4565092365302237929/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=4565092365302237929' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4565092365302237929'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4565092365302237929'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/05/assault-on-pisgah-27-mile-loop.html' title='Assault on Pisgah 27 Mile Loop'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/SiKNtvLNXiI/AAAAAAAAFpQ/jExGcBIXKRQ/s72-c/DSC01461.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-7414485467315208136</id><published>2009-05-24T11:23:00.002-05:00</published><updated>2009-05-24T11:44:42.290-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hike'/><title type='text'>BMT Fastpack – bailed at 54 miles</title><summary type='text'>The five of us drove down to Springer Mountain, GA. Kevin Lane, Matt Kirk, Carl Laniak, Charlie Roberts and I had planned to run/hike the entire length of the Benton MacKaye Trail. We roundavoued with Josh Wiesner who helped us tremendously with logistics on the ground and on the website (http://runthebmt.wikispaces.com/). He also took photos and video of the first day.We made it to the summit of</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/7414485467315208136/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=7414485467315208136' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7414485467315208136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7414485467315208136'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/05/bmt-fastpack-bailed-at-54-miles.html' title='BMT Fastpack – bailed at 54 miles'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_b4UmIodvENA/Shl472M0R3I/AAAAAAAAFnY/rl-CSYb527A/s72-c/BMT+sign.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-4275008371764576279</id><published>2009-05-19T17:49:00.002-05:00</published><updated>2009-05-19T23:29:37.016-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Linwood to Boulder 21 Miles - Crowders Mtn.</title><summary type='text'>This past Saturday was my last long run before the BMT at Crowders Mountain. Me and old trail bud Greg Paige ran from Linwood access to the new Boulder ranger station, which has now been open for 3 weeks. It rained on and off, but was very humid. I also tested out my new inov8 22 liter bag which worked out well. My round trip time was just over 5 hours with a total elevation gain of 4,000 feet.</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/4275008371764576279/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=4275008371764576279' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4275008371764576279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/4275008371764576279'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/05/linwood-to-boulder-21-miles.html' title='Linwood to Boulder 21 Miles - Crowders Mtn.'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/ShOHJjIEpCI/AAAAAAAAFmw/dT0iXDYPIaY/s72-c/DSC01402.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-1534487097812167808</id><published>2009-05-15T11:18:00.002-05:00</published><updated>2009-05-15T11:22:47.049-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hike'/><title type='text'>Pre-BMT</title><summary type='text'>With 6 days left, the start of a grand adventure looms in the horizon. The Benton MacKay Trail stretches 288 miles from Springer Mountain, GA to Davenport gap on the TN/NC boarder. I plan to cross this trail on foot in a week’s time.My goal will be to move constantly, and try to cover 40 miles a day which will put me at the finish in 7 days. To track my progress, you can visit Run the BMT home </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/1534487097812167808/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=1534487097812167808' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1534487097812167808'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1534487097812167808'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/05/pre-bmt.html' title='Pre-BMT'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_b4UmIodvENA/Sg2WdKRlbQI/AAAAAAAAFls/dzI8o0ncw8U/s72-c/BMT%2520OverviewMap.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-7071481128129142733</id><published>2009-05-10T11:51:00.021-05:00</published><updated>2009-05-11T15:44:08.728-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hike'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Black Mountain Crest Trail 34M</title><summary type='text'>Earlier this week my legs were craving some trails. After traveling to Africa I missed how the NC dirt felt under my feet. I snuck out after work Wed and headed for Crowders and put in a solid 13 miles up rocky top and pinnacle in the rain. The next day Matt contacted me about a possible Black Mountain Crest Trail (BMCT) traverse for Sat. It is these kind of impromptu adventures that usually are </summary><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=2b8f1f4eb98f2e3&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/7071481128129142733/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=7071481128129142733' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7071481128129142733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7071481128129142733'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/05/black-mountain-crest-trail-34m.html' title='Black Mountain Crest Trail 34M'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_b4UmIodvENA/SgcWKxpFdBI/AAAAAAAAFj8/dOXFW4b8OhU/s72-c/DSC01273.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-1554556401117680763</id><published>2009-04-25T07:18:00.003-05:00</published><updated>2009-05-08T07:33:10.788-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>NC Coast - From the East Atlantic to the West Atlantic</title><summary type='text'>Two weeks after dipping my feet in the Atlantic on the Moroccan coast in Agadir, Casablanca, Rabat, and Tangiers I dipped my feet again on the other side of the very same ocean on the NC coast!You would think I had enough of the sand!</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/1554556401117680763/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=1554556401117680763' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1554556401117680763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1554556401117680763'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/04/nc-coast-from-east-atlantic-to-west.html' title='NC Coast - From the East Atlantic to the West Atlantic'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_b4UmIodvENA/SgQjNg1pEnI/AAAAAAAAFjQ/K0c-n-seDvY/s72-c/DSC01344.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-2581801367353708415</id><published>2009-04-12T23:25:00.004-05:00</published><updated>2009-05-08T07:32:01.047-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Moroccan Adventures post MdS</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/2581801367353708415/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=2581801367353708415' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2581801367353708415'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/2581801367353708415'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/05/more-photos-post-mds.html' title='Moroccan Adventures post MdS'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/SgO3FdfdOGI/AAAAAAAAFjI/9VEoNAatggY/s72-c/DSC01259.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-8201030358892322538</id><published>2009-04-06T19:37:00.004-05:00</published><updated>2009-05-05T22:17:08.264-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>24th Marathon des Sable</title><summary type='text'>March 27th-Ourazazate, MoroccoI arrived into Ourazazate March 27th at noon. From the airplane, the snow covered high Atlas Mountains could be seen. More snow than I anticipated really. I met four other MdS runners on the plane, they were from Switzerland, France, Australia, and Bahrain. We all decided to split a cab to the hotel Belere in town. It was there that I met part of the American </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/8201030358892322538/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=8201030358892322538' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/8201030358892322538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/8201030358892322538'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/04/24th-marathon-des-sable.html' title='24th Marathon des Sable'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_b4UmIodvENA/Sf5WojAqFVI/AAAAAAAAFfw/nWBLZ2WSwQU/s72-c/DSC00936.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-5083437235140152947</id><published>2009-04-03T15:58:00.002-05:00</published><updated>2009-04-26T23:00:23.316-05:00</updated><title type='text'>Day 3, 4, and 5</title><summary type='text'>After my last post I was surprised to learn that the 50 mile leg would be extended by another 6 miles (last days mileage). This was due to many logistical reasons beause of the weather. I ran the long leg with a long day in mind, and kept my body as cool as I could during the heat of the day. When the sun descended on us I began to run harder and finished that stage in under 16 hours comming in </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/5083437235140152947/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=5083437235140152947' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5083437235140152947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5083437235140152947'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/04/828-day-3-4-and-5.html' title='Day 3, 4, and 5'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-7465796791058772495</id><published>2009-04-01T03:33:00.003-05:00</published><updated>2009-05-29T21:04:44.387-05:00</updated><title type='text'>Day 2 - 22.5 miles</title><summary type='text'>Today the run started off fast. After the first mile I spotted a brown viper which I was able to dodge. After the 1st checkpoint I slowed down and began to bake under the sun. After the 2nd checkpoint I was reduced to a walk for the last 5 miles. We are still running in the sand dunes which can be lots of climbing but the beauty of them make you forget the pain. Tomorrow is the 50 mile leg which </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/7465796791058772495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=7465796791058772495' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7465796791058772495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7465796791058772495'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/04/828-day-2-225-miles.html' title='Day 2 - 22.5 miles'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-85750119678695635</id><published>2009-03-30T16:41:00.002-05:00</published><updated>2009-04-26T23:01:14.366-05:00</updated><title type='text'>Day 1 - 20 miles</title><summary type='text'>We officially started the MdS today. Over 800 runners took to the start and were off into the desert. The sand dunes and dunnettes are majastic up close and from afar, it is truly amazing!  ran well for the first half of todays stage and then slowed down to save myself for the remaining days. The exposed sun spanked me, but I have recovered and I am looking forward to tomorrow. Ill post on the </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/85750119678695635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=85750119678695635' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/85750119678695635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/85750119678695635'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/03/828-day-1-20-miles.html' title='Day 1 - 20 miles'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-6737196393994910627</id><published>2009-03-28T13:56:00.003-05:00</published><updated>2009-03-28T14:06:41.051-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Bivouac #2 - Rain Continues</title><summary type='text'>The rain in Arfoud Morocco continues to come down, sometimes sprinkling, and sometimes pouring. The locals are excited for these lands are dehydrated, and yearn for water. Today, Aziz, the barber that shaved my beard told me he had not seen it rain like this in over 20 years. What are the chances that the MdS would be washed out before the race? The race directors have decided to cancel the first</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/6737196393994910627/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=6737196393994910627' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6737196393994910627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6737196393994910627'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/03/bivouac-2-rain-continues.html' title='Bivouac #2 - Rain Continues'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-8010288423477693161</id><published>2009-03-27T16:04:00.002-05:00</published><updated>2009-03-28T13:59:31.889-05:00</updated><title type='text'>Torrential Rains - Bivouac #1</title><summary type='text'>After 11 hours on a bus we have arrived safely in Arfoud Morocco.  Today we waited over 3 hours to pass a flooded road that had a raging river flowing thru it.  It has not rained like this in these parts of Morocco for over 10-20 years.  Our first night bivouac has also been flooded and the race directors have routed runners to hotels.  When it rains it pours!The American contingency is staying </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/8010288423477693161/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=8010288423477693161' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/8010288423477693161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/8010288423477693161'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/03/terrential-rains-bivouac-1.html' title='Torrential Rains - Bivouac #1'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-7035278899224090832</id><published>2009-03-21T16:12:00.005-05:00</published><updated>2009-03-22T06:54:19.944-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Mohammed Runs the Marathon des Sables</title><summary type='text'>In exactly 8 days I’ll be starting the first day of the Marathon des Sables (MdS) and toeing the line with 800 or so competitors from all over the world. There are 76 runners in the American contingency. Marathon des Sables is French for Marathon of the Sands! The 7 day, 6 stage race across the sand dunes of the Sahara Desert starts South East of Ouarzazate, Morocco. I will be carrying all of my </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/7035278899224090832/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=7035278899224090832' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7035278899224090832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7035278899224090832'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/03/mohammed-runs-marathon-des-sables.html' title='Mohammed Runs the Marathon des Sables'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/ScYl906AQTI/AAAAAAAAFVU/B6UCglXr0l8/s72-c/mds+logo.bmp' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-1161109797200732827</id><published>2009-03-15T17:48:00.005-05:00</published><updated>2009-03-16T10:32:54.195-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Crowders 20M</title><summary type='text'>The weather recently has been weird lately, flip flopping from cold to hot to cold. A blizzard came thru on the &lt;?xml:namespace prefix = st1 /&gt;Mt. Mitchell Challenge forcing a few runners to drop due to hypothermia and the lowest finishing rate. The weekend after, we ran thru Hot Springs and thru a heat wave with temperatures close to 80 degrees. This weekend we hit rain and temperatures not </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/1161109797200732827/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=1161109797200732827' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1161109797200732827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1161109797200732827'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/03/crowders-20m.html' title='Crowders 20M'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/Sb2IgJ2ssfI/AAAAAAAAFUk/PdCbm6iNj8s/s72-c/crowders.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-6372611010346559660</id><published>2009-03-09T16:37:00.018-05:00</published><updated>2009-03-09T21:50:49.659-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hike'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Trot Thru Hot Springs – Devils Fork to Davenport – 70 Miles on the AT</title><summary type='text'>Matt and I left Marion at 4:30am. After all the logistics panned out there were 5 of us on the AT at Devils Fork Gap just after 8am, and we were off. Adam Hill was gracious enough to take the car back down to Ash-vegas so on the return we would have to drive all the way back to Devils Fork. The 5 of us were about to embark on a journey together for the next 70 miles, running, hiking, essentially </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/6372611010346559660/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=6372611010346559660' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6372611010346559660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6372611010346559660'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/03/trot-thru-hot-springs-devils-fork-to.html' title='Trot Thru Hot Springs – Devils Fork to Davenport – 70 Miles on the AT'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/SbXMQAmclDI/AAAAAAAAFSg/VqmeleuLELE/s72-c/start' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-5346778457563567763</id><published>2009-03-09T16:11:00.001-05:00</published><updated>2009-03-09T16:13:15.156-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Ed Runs his 10th Challenge</title><summary type='text'>I have run the Mt. Mitchell Challenge for the last three years, and turned around at the Marathon point last year due to the flu. Last week I had the pleasure of meeting Ed who is 61 years old. This would be his 10th Challenge finish. Despite drastic weather Ed came thru and crossed the finish line for the 10th time.  The Charlotte Observer did a little write up about him.I can only hope that I </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/5346778457563567763/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=5346778457563567763' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5346778457563567763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/5346778457563567763'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/03/ed-runs-his-10th-challenge.html' title='Ed Runs his 10th Challenge'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-7261720187103038433</id><published>2009-03-02T22:36:00.006-05:00</published><updated>2009-03-04T23:19:44.763-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hike'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Splish Splash I Was Taking A Mud Bath - Mt. Mitchell Challenge 40 Mile</title><summary type='text'>My gloves were wet and my fingers curled in a semi clinched fist frozen. I had zero dexterity and my hands were useless at this point. It was 11:40am and I was standing on the summit of Mt. Mitchell atop the new deluxe tower. I stood on the summit for two seconds while sleet and light snow showered my wet body. I was numb from my mid thigh down to my pinky toe. The piercing wind made the low </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/7261720187103038433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=7261720187103038433' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7261720187103038433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/7261720187103038433'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/03/splish-splash-i-was-taking-mud-bath-mt.html' title='Splish Splash I Was Taking A Mud Bath - Mt. Mitchell Challenge 40 Mile'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_b4UmIodvENA/Sa9ShfNoqPI/AAAAAAAAFSI/NLUHUmk6Oiw/s72-c/start.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-6254014172978624982</id><published>2009-02-13T21:32:00.009-05:00</published><updated>2009-02-13T22:27:40.360-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hike'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>MdS Food Prep</title><summary type='text'>Six weeks to go before I take off to Ourzazate, Morocco for the Marathon Des Sable (MdS). The MdS is a 7 day, 150+ mile (243km) endurance race across the Sahara Desert in Morocco taking place March 29-April 4, 2009. The race organizers website is (http://www.darbaroud.com/). During the race, you can visit the website and send me an electronic message, which will then be printed out and delivered </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/6254014172978624982/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=6254014172978624982' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6254014172978624982'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/6254014172978624982'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/02/mds-food-prep.html' title='MdS Food Prep'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_b4UmIodvENA/SZY38yy3e1I/AAAAAAAAFQ8/H1zylqR7sj0/s72-c/runners+on+dunes.bmp' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-1089364213694776307</id><published>2009-02-01T19:26:00.003-05:00</published><updated>2009-02-01T19:40:06.153-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Climb'/><category scheme='http://www.blogger.com/atom/ns#' term='Hike'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>HARDROCK 100</title><summary type='text'>I'm in!! For those of you not aware of the Hardrock 100, its a Beast.The Hardrock Hundred Mile Endurance Run is an ultramarathon 100.5 miles in length, with 33,000 feet (10,000 m) of climb at an average elevation of over 11,000 feet (3,400 m). The race is held on a loop course on dirt roads, dirt trails, and cross country in Southern Colorado's San Juan Range. The race is dedicated to the memory </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/1089364213694776307/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=1089364213694776307' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1089364213694776307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1089364213694776307'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/02/hardrock-100.html' title='HARDROCK 100'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_b4UmIodvENA/SYY_vHiWo1I/AAAAAAAAFPk/zgbOeZV4tx4/s72-c/hardrock.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-1303717161782628952</id><published>2009-02-01T19:05:00.006-05:00</published><updated>2009-02-04T20:09:29.469-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hike'/><title type='text'>Mt. Mitchell Winter Ascent</title><summary type='text'>Its the end of January, and it was time to go back up again to Mt. Mitchell. This time as a run/hike with a group from our local Charlotte Outdoor Adventure club. Me, John L, and David P started on the Mountains to Sea Trail at the junction of Hwy 80 and the Parkway. Memories of frozen fingers came into light from the new years run in the dark, and now I could see the trail during the day. It was</summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/1303717161782628952/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=1303717161782628952' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1303717161782628952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1303717161782628952'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/02/mt-mitchell-winter-ascent.html' title='Mt. Mitchell Winter Ascent'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b4UmIodvENA/SYhzV1C6zPI/AAAAAAAAFPs/wioKkD9OmpM/s72-c/IMG_0885.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20692609.post-1870040579734049394</id><published>2009-01-24T21:04:00.017-05:00</published><updated>2009-01-26T07:52:06.777-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Run'/><title type='text'>Birthday Adventure Run 50k</title><summary type='text'>I knew I had to go all out for a 30th birthday party run. Ice cream cake, party hats, and nice trails were in order. How many times do you turn 30? Work it!A few of us had met at the Cracker Barrel for some blueberry pancakes before heading out to the start of the run. Along the drive up I dropped off ice cream cake, sun chips, and water to Lily and Patti. We all drove to the start, while they </summary><link rel='replies' type='application/atom+xml' href='http://mohammednc.blogspot.com/feeds/1870040579734049394/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20692609&amp;postID=1870040579734049394' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1870040579734049394'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20692609/posts/default/1870040579734049394'/><link rel='alternate' type='text/html' href='http://mohammednc.blogspot.com/2009/01/birthday-adventure-run-50k.html' title='Birthday Adventure Run 50k'/><author><name>Sultonic</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://1.bp.blogspot.com/_b4UmIodvENA/SMRRa4P7zaI/AAAAAAAADvc/56vLtm48HgE/S220/DSC00784.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_b4UmIodvENA/SXvIwuQJi4I/AAAAAAAAFIE/Ocprt5WT5bc/s72-c/DSC00483.JPG' height='72' width='72'/><thr:total>1</thr:total></entry></feed>
